Many people are unaware of the symptoms of allergies, regardless of the fact that these symptoms are quite common. It may be hard for some to realize just what a burden allergies can be on people. There is no need to allow allergies to control you. The article below discusses some effective methods for managing your allergies.
To be on the safe side, test any new store-bought antihistamine at home first. Test in small doses to ensure that the medicine doesn't impair you in any negative way. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Be sure to wash thoroughly before you lay down for the night. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Just rinse off, and you will have a better night's sleep.
If you're exercising when pollen levels are high, try doing it in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.
Think about taking the carpet out of your house. Pollen and dust tends to gather on carpets. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. You will see a drastic decrease in the allergens. If this is not possible, be sure to vacuum daily.
There are many allergy treatments, so don't throw in the towel after only a couple of tries. There are many allergy medications out there, and different ones work better with different issues. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
If your child suffers from allergies to foods, travel can be made easier by packing some of his "safe foods" for the trip - especially if you will be in a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. They will also let you know how to manage your allergies in different ways.
Staying away from problem substances is something that people with food allergies can do, but those with allergies to pollen or pet dander are in a bit of a fix. Let go of your ill feelings about the change of seasons. You can take action against your allergy symptoms. Take the tips you have learned here to heart, and put an end to your sniffling and sneezing.