There are many forms of allergies. Some of them can be deadly while others are nothing more than a runny nose. Foods cause allergic reactions in some people, while others have allergic responses to pets or medications. Understanding what causes them can be the key to finally conquering them.
If you can, do not have carpet or rugs in your house. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Just get flooring that can be easily mopped or swept.
Different age groups have different levels of vulnerability to allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, don't think it's nothing just because they have never seemed allergic to those things before.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies show pollen levels are low during these times, so you can exercise comfortably.
Think about getting rid of your carpets. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If changing flooring is not an option, then be sure to vacuum every day.
Avoid anything with a colorant as you might be allergic to it. This even means toilet paper with designs on it. You should change things around your house, like changing to products that are white paper.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. But there's one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
One common allergy trigger can be where and what time you exercise. The more that you work out the harder it is for you to breathe. Try to exercise inside during the time of day when pollen isn't as high. This will reduce the amount of allergens you are exposed to.
Always remember to pack your allergy medications when you travel. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you're prone to severe allergic reasons, you may want to carry an Epi-pen. This contains a specific does of epinephrine capable of thwarting an emergency attack.
If you use medication to treat allergies, be sure you are using them the right way. Many allergy medications require many days of consecutive use before you start seeing relief. If you simply take a pill the first time you sneeze, the treatment will not be effective. Make a point to discuss correct usage with your physician.
If you know about allergies, your life will be easier. Allergy sufferers have a world of medications and treatment options at their disposal. Read other articles similar to this one to broaden your understanding of this important topic.