Allergies are a very common problem for millions of people as the seasons start to change. So when those allergies strike, just know that you don’t have to grin and bear it. You can take different measures to get rid of them once and for all. The following article has many useful tips for dealing with your allergies.
Try a new antihistamine at home first. Often antihistamines will have ingredients that induce drowsiness. Even if there are no warnings on the product, be wary about driving.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Simply wash quickly, and you will find you feel much better.
If you have to have a pet make sure they do not have a lot of fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. You may learn from the test that pollen is an allergen that affects you. You could suffer from a mild allergic reaction and not notice it.
Exercise either in the early morning or late evening to avoid high pollen counts. You will be more comfortable at those times of day, since pollen levels are lower.
Think about pulling up the carpet in your home. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. This will reduce the amount of allergens in your home. If you cannot change your floor, be sure to vacuum everyday.
Don’t give up on allergy medications if the first one you try doesn’t work. If oral allergy medications are not effective, you still have a number of other options. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
Allergies happen to everyone and occur from many things, like foods and animals, but you know that already. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. Remember the tips in this article so you can live life, without constant sneezes!