Life, itself, is enough of a challenge, so you don't need to deal with the added stress of allergy issues. Regardless of your allergy type and symptoms, the information in this article is sure to be of interest. For useful tips that will help you live with allergies, read on.
Whenever you use a new OTC antihistamine, test it out at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if there aren't warnings, be sure that you take it easy so that you don't get too messed up. Make sure to drive carefully if you have to and don't drive if you feel strange.
Shower and wash hair before going to sleep. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Just rinse off, and you will have a better night's sleep.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. For instance, a test might indicate that you're allergic to a particular type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. This prevents you from spending a lot of money on products that may not provide relief.
Consider removing all carpets from your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. That will create a major difference in the number of allergens you breathe in every day. If you cannot do this, then vacuum on a daily basis.
If you're traveling with your child who is allergic to some foods, bring safe foods with you, especially if you're going to a foreign country. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This will reduce the chance of having an allergy attack.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. That means, for example, that those who have dry eyes should just carry eye drops with them. As another example, those with scratchy throats can carry throat lozenges or mints.
Choose your deodorants wisely. They can have things in them that will hurt your skin, particularly if they get into your pores. Ingredients like this can be harmful to you and your skin.
Clean your bathroom. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This can prevent more mold growth after a period of time, which can exacerbate allergies.
With any luck, this article can help you find some solutions to use on your own allergies. Most people have places to go, people to see, and things to do, and can't afford to be bogged down by annoying allergies. You can put yourself back in charge by taking action to curtail your allergy symptoms.