If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. Allergies affect many people and can cause a lot of pain and frustration. Thankfully, there many treatments for allergies. Continue reading to learn how to manage your symptoms.
Be sure to wash thoroughly before you lay down for the night. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These allergens love warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, a test might indicate that you’re allergic to a particular type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Make sure the bathrooms in your house remain clean. Mold thrives in bathrooms. You should clean them once a week. Use a bleach and water solution to wash the walls and eliminate mold. This mixture will also prevent the growth of mold.
If you’re taking basic allergy medication, be sure to use it the right way. Many medications require several days of constant usage in order to become better. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Remember to consult your doctor for the details on how to use them.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
As you can see, allergy symptoms aren’t things you want to live with. With allergies, there are certain types of treatments that can reduce your body’s reaction to allergens. Try out the tips and suggestions listed in this article and start enjoying allergy-free days.