Although allergies are pretty common, it’s not as well-known that these symptoms can be pretty negative. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! By checking out the literature below, you will find out a wide range of ways to help with your allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply wash yourself quickly, and you are sure to have a much better sleep.
Sometimes, people are more apt to suffer from allergies as they age. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, the test may show that you are sensitive to one type of spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
In states in the west it is becoming very popular to add an olive tree to landscapes. These particular trees are well known for producing large amounts of pollen. If you know what they look like you can stay away from them! Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Make sure you keep a close eye on the clock. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Do not give up on treating your allergies, even if you think you’ve tried everything. If oral allergy medications are not effective, you still have a number of other options. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Keep your windows closed. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
If you have allergies and own a pet, you may or may not be allergic to them. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
You don’t have to suffer with the symptoms of allergies. Simply learn these handy coping methods. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. Keep this article’s advice in mind and continue to learn more about living with allergies!