Do you have problems with allergies every spring? Have seasonal allergies taken over time periods of your year to the point that you now feel dread as they approach? Help is available and you can be armed and ready to stop the allergies before they start. Read on to find out what you can do to take control of your life during allergy season.
If at all possible, do not bring rugs or carpets into your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Flooring that can be swept and easily mopped is best for allergy sufferers.
Wash allergens off with a shower before bedtime. Throughout the day, you're going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Simply wash yourself quickly, and you are sure to have a much better sleep.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, testing may show that you have an allergy to a particular spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Make sure you're properly hydrated to treat a bronchial allergy. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. Mucosal glands will produce difficult-to-break-up secretions when hydration isn't sufficient, affecting your bronchial tubes.
Avoid anything which contains colorant because your allergies could flare up. This includes bathroom tissue, which might have some sort of dye. Try using products made of just white paper to see if it helps.
Closing the windows of your home may be the best way to keep allergens from ever getting in. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Always monitor your levels of stress. It is not widely known that stress levels play a large role in allergic reactions. That is especially true for those with asthma. An asthma attack is more likely to occur when their stress level increases. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. Whenever you are outside, allergens can get trapped and stuck in your hair. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Whenever you use allergy medications, be sure your dosage is correct. It is common for such drugs to require multiple days of consistent use if they are to work well. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Discuss the right dosage with your doctor.
Move your garbage outside of your house. When it is indoors, it can attract rodents and bugs. These pests carry allergens on their bodies and in their feces. It's not something you want to deal with. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. If that doesn't work, consider poison.
As you can see after reading the above article, allergy season is no fun when suffering with allergies, but at least now there is some relief that will have you feeling better. In many cases, certain allergy symptoms simply cannot be avoided entirely. Sometimes, however, it is possible to alleviate your symptoms. The information contained in this article can help you live life without allergies.