You must have experienced something like this. Sneezing, sniffling and coughing from allergies. It usually happens at the same time each year. If you have had this experience, it is probable that you suffer from allergies. Seasonal allergies are annoying, but they can be dealt with by applying the following tips.
It is best not to carpet your floors or place rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Floors that are easy to sweep and mop are the best.
Although you may try to avoid them, you will always have to deal with dust mites! These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Seriously – this is not a joke! You are a magnet for dust and pollen, and pick it up constantly when outdoors. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
Consider going without carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Without carpeting you may find it significantly easier to breathe. If you cannot change your floor, be sure to vacuum everyday.
There are homeopathic remedies for allergy sufferers. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Keep the air inside your home free of allergens by keeping the windows closed. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Now that you know what you can do, you need to do something. Your days of having a sore throat and itchy eyes are over! The remedies in this article will help you tremendously. Rest assured that when the seasons change, you won’t experience any change. Do this by putting these tips to use.