Coping Well With The Symptoms Of Allergies

 

TIP! Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But, doing so could exacerbate your allergies.

Poets sing the praises of the springtime, with its warm weather and blooming plants. Allergy sufferers, though, dread the itching eyes, congested noses, and sneezes that spring brings to them. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips.

TIP! Wash your hair and take a shower prior to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day.

In good weather, you might want to open all of your windows in order to reduce your energy bill. But be aware, this fresh air may lead to an allergy attack. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.

TIP! Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, a test can tell you that you have an allergy to a specific type of spore.

If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Get hardwood or laminate flooring.

Dust Mites

TIP! Olive trees have become popular in many western states. Unfortunately, these trees produce a huge amount of pollen.

Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.

TIP! If you experience your allergy symptoms like clockwork, watch that clock. The pollen count is at its highest between 5:00 A.

Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Moist, warm temperatures create a breeding ground for these common allergens. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.

TIP! Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics.

 

Are you aware of the fact that your body itself may actually cause allergic episodes? Believe it or not, it’s true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.

TIP! If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.

If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.

TIP! Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. Actually, using a humidifier causes moisture to settle into the carpet.

If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.

TIP! If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For example, people prone to dry eyes should always keep eye drops handy.

A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.

TIP! If you have allergy problems, take care when choosing an antiperspirant. Many contain things that are bad for the skin and could cause breakouts following shaving if they get into pores prior.

Allergies can harm you greatly and make your life horrible. Fortunately, you do not have to suffer in silent. Useful treatments do exist that are able to greatly alleviate your symptoms. For relief as soon as possible, try the tips from this article.