Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Don’t feel forced to be inside while loved ones are enjoying the sun! Keep reading to pick up a few new ideas about avoiding or treating allergy symptoms and breathing problems.
Shower from head to toe prior to climbing into bed for the evening. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Dust Mites
Dust mites are going to manifest no matter what. They get on everything including pillows and mattresses, and they eat your dead skin. Very disgusting! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Wash your bedding once a week in hot water to eradicate dust mites.
Are you aware that your allergic reaction may be caused by your body? It could be true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. When you are winding down your day, these substances can be very problematic for your lungs. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
You may want to do away with your carpet altogether. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. This will reduce the amount of allergens in your home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. However, these trees are notorious for producing a great deal of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Now, some effective natural remedies are available to allergy sufferers. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. They will help you naturally decrease your sneezing, itching, runny nose, etc.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. The same advice can be said for those who have an itchy throat.
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. Learn about all your options, and apply what you’ve just learned here. You don’t have to suffer constantly from allergy symptoms. Be in control of everything in your life!
