Allergies Got You Down? Try This Advice!

TIP! If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes.

I am sure that you have experienced this before. One day, you wake up, and you are coughing, sneezing, and sniffling more than actually breathing. This often happens at the same general time each year. If all this sounds familiar, then it’s probably those dreaded allergies. These allergies can be aggravating, but you can use these tips to deal with them.

TIP! It is best not to carpet your floors or place rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely.

Whenever possible, opt for any type of flooring other than carpet in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.

Dust Mites

TIP! When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.

It is impossible to avoid dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Talk about a nightmare! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash all bedding at least once a week in hot water, which will kill any dust mites.

TIP! Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty.

You should get a pet with very little fur if you are an allergy sufferer. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.

TIP! It is important for you to limit your exposure to whatever triggers your allergy symptoms. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem.

During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.

TIP! Take the trash out. Bugs and mice are attracted to garbage.

Avoid anything which contains colorant because your allergies could flare up. This may even include your toilet paper because there could be designs that are dyed onto them. Try using products made of just white paper to see if it helps.

TIP! Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows.

Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Yet be wary of these trees as they can produce a lot of pollen. If you know what they look like you can stay away from them! Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.

TIP! Understand when pollen counts outside are at their peak, and keep your windows closed during that time. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside.

Natural remedies are available for those who are plagued by allergies. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.

TIP! If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. This can be risky if you or one of your brood is an allergy sufferer.

Choose the kind of antiperspirants that you use very carefully. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. Such components can be harmful to your skin and your overall health.

TIP! If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. There are many who interact with allergens daily without any noticeable repercussions.

Avoid having too much carpet or too many rugs in your home. Dust and pollen thrive in their fibers. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.

TIP! People who have allergies should vacuum quite often. That way, fewer allergens float around inside your house.

Take your garbage can outside your home for good. Bugs and rodents can be attracted by indoor garbage. Your allergies can be made worse from mice droppings. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. If that doesn’t work, consider poison.

Contain Latex

TIP! If your pet triggers your allergies, be sure they are bathed on a regular basis. By bathing your pet regularly, you will help reduce your pet’s dander which is the likely cause of your allergies.

If you have a latex allergy, it is essential to stay away from latex products altogether. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.

TIP! Keeping your home free from crumbs, especially in hidden areas such as behind or underneath kitchen appliances, is a great way to reduce allergy symptoms. Pesky intruders, such as mice and cockroaches, love to feast on these tiny treats.

Now that you’ve reached the end of this article, you’re ready to take action. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. Take the opportunity to breathe freely and enjoy your life. Use the tips listed in this article.

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