Life is very complicated on its own. You certainly do not need to further complicate it with allergies. Here is an article that will help you if you have been wondering what to do about your allergies. Read on to learn great pieces of advice on how you can take control over your allergies and start enjoying the more important parts of life!
If you have to test an over the counter antihistamine, test it at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
Shower and shampoo before going to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Dust Mites
Dust mites are very difficult to avoid. These mites dwell in pillows and mattresses, and they feed off flakes of skin. This is a very disgusting state of affairs! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash your bedding once a week in hot water to eradicate dust mites.
The best pet for a person with allergies is one that has short fur or no fur at all. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
It may seem bizarre, but you can actually be allergic to your own body! Here is how this can be true. Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. If you don’t wash up, you can be attacked by all of these substances when you sleep. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
Watch the clock to determine allergy patterns. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you absolutely have to go out, keep the time and limit your activity.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
It is our sincere hope that this article has provided you with ideas to tackle your allergy problems and win! Given the fast-paced nature of everyday life, allergies can pose a serious nuisance. If you can get control over your allergy symptoms, you can re-gain control of your life!