You have probably had this happen many times. Coughing, sniffles, sneezing and wheezing, all symptoms of allergies. You can experience these symptoms only during certain seasons. If that describes you, you likely have allergies. This type of allergy can be frustrating to deal with, but there is help out there and the tips below will show you how.
In the interest of safety, you should always try new allergy medications while safe at home. Some of these drugs can make you sleepy and impair your reflexes. Even if there are no warnings on the product, be wary about driving.
Dust Mites
Some people are allergic to creepy little pests called dust mites. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. It is disgusting. Use mattress and pillow case covers with zippers to avoid these. Wash all bedding at least once a week in hot water, which will kill any dust mites.
If you suffer from allergies and want a pet, consider one with short hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens like these tend to do very well in warm and damp surroundings. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For example, testing can tell you if you have a pollen allergy. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
Are you aware of the fact that your body itself may actually cause allergic episodes? Seriously – this is not a joke! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
Now that you know how you can manage your allergies, start doing it. You do not have to sneeze or sniffle any longer! You can breathe easily and live comfortably. Simply use the tips you learned in this article.