If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. There are a great many people out there dealing with the frustration and pain that allergies can cause. There are luckily things you can do. Read this article to discover how to best control your allergy symptoms.

Dust Mites

Except in extreme conditions, dust mites are almost impossible to avoid. Dust mites make their nests in your bedding, and they eat your dead skin cells. Gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.

If you have to have a pet make sure they do not have a lot of fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.

You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These particular allergens thrive in environments that are moist and warm. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If this isn’t a option, open up a window in order to let fresh air circulate around.

Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. A skin test may only show you have an allergy to a specific spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.

If you own pets but also have allergies, you might wonder if the animal really is causing your problems. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.

Always monitor your levels of stress. It is not widely known that stress levels play a large role in allergic reactions. This is very true, especially for people who are asthmatic. The more you are stressed, the more chances you have at having an allergic reaction. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.

As you can probably see, you do not have to suffer from allergy symptoms; there are treatment options. There are methods you can use to lower the severity of your reactions. Use these suggestions and tips to enjoy your life without allergy symptoms.