Like many others, you may suffer form time to time with allergic reactions. Sometimes our allergies are just an occasional annoyance, and other times they seem to be a persistant part of our lives. If you are struggling with allergies, know that there’s help available! It is possible to get symptom relief.
Test your reaction to first time over-the-counter allergy medications in your own home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Stick to flooring that is easily swept and mopped.
Before retiring, shower and shampoo your hair. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. As long as you have a quick wash, you will have few problems with allergies.
Dust Mites
Dust mites are everywhere. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Eww! Use mattress and pillow case covers with zippers to avoid these. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These allergens love warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom does not contain a fan, open a window to help remove the moisture.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The results of your test may show that certain spores may produce an allergic reaction. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
Are you aware that your allergic reaction may be caused by your body? That’s the truth! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. When your day is done and you go to bed, these substances could wreak havoc on your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Think about taking the carpet out of your house. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If this isn’t possible, vacuum daily.
Avoid any product that contains colorant. Even your toilet tissue could have dye in it. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
There are a variety of natural remedies that can help allergy sufferers. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
When you have allergies do what you can to alleviate your symptoms. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Dusting and vacuuming are also very important to minimize the effects of pet dander.
Successfully managing your allergies and getting on with life is not difficult for most people. You do not have to let symptoms run your quality of life. Start testing this advice today to see instant relief from some of your mot nagging allergy symptoms.