Are allergies interfering with your quality of life? Are they causing you to have a hard time sleeping at night? If you do, you aren’t the only one. Millions of others all over the world, suffer right along with you. Some people have found ways to rid their allergies while others have not. These are some tips that have been successful for them.
Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. Babies may be allergic to a number of types of foods when first introduced to them. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
If your child has food allergies and you are traveling, take foods they can eat with you. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Stress Levels
Keep an eye on your stress levels. Stress can increase your vulnerability to allergic reactions. This is especially true for individuals with asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. By the same token, if you have a sore throat, keep some throat lozenges with you.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If dust is causing you problems then you should make it a priority to clean often. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Be sure to take allergy medications with you whenever you travel. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Allergy Symptoms
Now you probably have a more informed view of the variety of different methods that exist to help you control or eliminate your allergy symptoms. Review these tips occasionally, and use them in your life. When you take control of your allergy symptoms, you take control of your happiness.