While most know what allergies are, those that don’t suffer from them, can’t comprehend how much they can disrupt a person’s everyday life. Although sufferers can sometimes avoid allergy trouble by avoiding the conditions that trigger them, this is not always a viable strategy. Read on to figure out what you need to know about allergy relief.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Try your new medication out for the first time when you do not need to work or drive.
Wherever possible, try not to use carpets or large area rugs in your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Just get flooring that can be easily mopped or swept.
Different age groups have different levels of vulnerability to allergens. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
Keep away from dyed products. Even simple things like printed toilet paper can be an issue. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
In the west, olive trees are gaining favor as landscaping elements on different properties. These trees, however, do have one drawback: they are veritable pollen factories. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
Watch the clock to determine allergy patterns. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, try to keep your time outdoors brief.
Stress Levels
Keep an eye on your levels of stress. Most people aren’t aware that stress affects allergies. Asthmatics are especially at risk when experiencing high stress levels. Stress levels in asthma sufferers is something that should be closely watched. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Pollen and animal dander are two main triggers that can be hard to avoid. Don’t let your allergies control your life and make it harder for you to enjoy yourself. Keep these ideas in mind and shed your worries.