Do you have problems with allergies during certain seasons? Do you anticipate allergic reactions with horror? If you answered yes to these questions, then this article is for you. It will provide you with some tips that will help you nip those nasty allergy symptoms in the bud. Keep reading to get the help you deserve.
Get rid of carpeting and avoid using rugs. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Choose a flooring that is easy to sweep and mop.
Dust Mites
Allergen that can’t be avoided is dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. The results of your test may show that certain spores may produce an allergic reaction. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Pollen Levels
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. If you explain your situation to your doctor, he or she may allow you to try out different drugs and treatments to see what works for you. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
You may want to do away with your carpet altogether. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you can afford it, consider replacing carpet with wood or laminate flooring. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, the trees also produce a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
As you now know, it is no fun to have allergies, but now you can see there is something you can do about it. A lot of the time there is nothing you can do about an allergy, but there are things you should do to help you deal with them. Apply the knowledge given in the above article so that you can have fast allergy relief.