Allergies are fairly common so many are aware of their symptoms. Also, people don’t know how much people with allergies suffer. Don’t allow allergies and their associated symptoms to control you. If you want to pick up some allergy-fighting techniques that may prove helpful, check out the suggestions offered here.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Moist, warm temperatures create a breeding ground for these common allergens. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If you do not have a fan, crack a window to allow fresh air to circulate.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For example, testing can tell you if you have a pollen allergy. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Olive trees are being used for decoration in many states in the western U.S. Unfortunately, the trees also produce a lot of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Use a saline spray at bedtime to moisten nasal passages instead.
When you have allergies do what you can to alleviate your symptoms. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. If you are allergic to animals, bathe and groom your pet weekly. Dust and vacuum regularly too in order to control pet dander.
Be sure your bathroom is sparkling clean! Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. To reduce mold, wipe your walls with a bleach and water mix. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Be sure that you use your allergy medication as directed. Most of these medications need to be taken for many days for them to be effective. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Discuss the right dosage with your doctor.
If you were outside all day then you probably have some particles on your skin and clothes. As soon as you can, get into a warm shower before bed. Water will eliminate pollen, mold, and other irritants from your body. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
Some can easily stay away from certain allergens (especially those that can be fatal), but for other people, dust and pet allergens are hard to stay away from. Stop hating and start to love those seasonal changes. You can take action against your allergy symptoms. Remember the tips in this article so you can finally stop sneezing.