Stop Letting Your Allergies Get The Best Of You

TIP! Whenever you use a new OTC antihistamine, test it out at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes.

If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. Allergies affect many people and can cause a lot of pain and frustration. Thankfully, there many treatments for allergies. Continue reading to learn how to manage your symptoms.

TIP! If you can avoid it, don’t use carpeting or rugs in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers.

Be sure to wash thoroughly before you lay down for the night. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.

TIP! Allergen that can’t be avoided is dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate.

Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These allergens love warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.

TIP! An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. A skin test may only show you have an allergy to a specific spore.

Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, a test might indicate that you’re allergic to a particular type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”

TIP! In the Western US olive trees are something that people often use to landscape with. However, these tress produce a lot of pollen.

If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

TIP! Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. For example, from 5 to 10 a.

Make sure the bathrooms in your house remain clean. Mold thrives in bathrooms. You should clean them once a week. Use a bleach and water solution to wash the walls and eliminate mold. This mixture will also prevent the growth of mold.

TIP! Make sure your windows stay closed in order to keep allergens out of the home. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies.

If you’re taking basic allergy medication, be sure to use it the right way. Many medications require several days of constant usage in order to become better. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Remember to consult your doctor for the details on how to use them.

TIP! Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty.

When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.

TIP! If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you.

As you can see, allergy symptoms aren’t things you want to live with. With allergies, there are certain types of treatments that can reduce your body’s reaction to allergens. Try out the tips and suggestions listed in this article and start enjoying allergy-free days.