More than half the population of the US suffers from allergies. Nonetheless, the general populace spends a tremendous amount of time in the great outdoors. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. Read this article for some great tips on living life comfortably despite allergies.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Dust mites are everywhere. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Despicable! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. You also need to wash your bedding in some hot water every week as that kills them.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Hot, humid conditions are outstanding for cultivating these allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If you do not have a fan, crack a window to allow fresh air to circulate.
Pay close attention to what times of day your allergy symptoms occur. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
One way to avoid allergies is keeping your car clean and closed at all times. Shut AC vents to help keep down the number of allergens that enter your car. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This can actually contribute to eliminating your allergy attacks.
If your house has a mouse problem, call an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Make sure you pick out an antiperspirant carefully. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!