Are you stuck inside on sunny days thanks to allergies? You don’t need to be one of the millions of people who deal with allergy symptoms. There are hundreds of different substances that can incite an allergic reaction; these reactions may occur in varying severity and with different symptoms. Continue on to the article below and learn about ways you can effectively handle your allergy symptoms.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This could cause a flare-up with your allergies though. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. Although it might not seem quite as fresh, it will help you breathe better.
If you can choose, do not put any carpeting or big rugs in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Instead, use flooring such as tile or hardwood that can be easily mopped.
Grab a shower before going to bed; make sure you also wash your hair. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. You don’t need to soak in a tub. A fast shower will do the trick.
Dust Mites
Coming into contact with dust mites is unavoidable. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Disgusting! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Different age groups have different levels of vulnerability to allergens. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Now that you read the above article, you should see that you can effectively deal with the symptoms of allergies so it is not a burden on you any more. Incorporate the tips you have learned here so you can enjoy living again, instead of constantly having to deal with these troublesome allergies each year.