It’s hard to handle all that we need to daily, without allergies thrown into the mix, too. If you happen to be among the many that suffer with allergy symptoms, then the following article offers suggestions on things that may help. Here you will receive helpful advice for getting your allergies under control so you can focus on what is important in life.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Grab a shower before going to bed; make sure you also wash your hair. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. You will likely sleep much more comfortably if you have a quick shower beforehand.
Dust Mites
It is impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Despicable! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding in piping hot water every week; it will kill dust mites.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
Exercise either in the early morning or late evening to avoid high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. Using this method, you can try a different medicine without spending a lot of money.
This article has provided you with some great solutions to your allergy problems, offering you relief from the discomforts they have caused you in the past. With so much to do in life, why should you deal with allergies too? Take control of your allergy treatment and start living again!
