Springtime is when the flowers bloom and the weather changes for the better. Unfortunately, it’s also the time that allergies start to plague millions of people. Allergies are extremely common around this time of year. If you want to learn how you can fight back against them, make sure you take the time necessary to read and learn the tips below.
For the sake of safety, test antihistimines from home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Try your new medication out for the first time when you do not need to work or drive.
If possible, try not to furnish your home with any type of rugs or carpeting. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Make use of flooring that can be mopped or swept clean instead.
Dust Mites
Dust mites are an unavoidable allergen. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
People are more likely to develop certain allergies at a specific age. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
The best pet for a person with allergies is one that has short fur or no fur at all. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For example, testing can tell you if you have a pollen allergy. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
Avoid any product that contains colorant. Even simple things like printed toilet paper can be an issue. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
If you experience your allergy symptoms like clockwork, watch that clock. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you must venture out, try to limit activity and keep the duration brief.
Sometimes pet owners wonder if their pets contribute to their allergies. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
If you have allergies, avoid triggers as much as possible. If dust causes you grief, dust your home frequently. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Additionally, the more you vacuum and dust the less pet dander you will have.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Allergies are very troublesome and can significantly decrease the quality of your life. However, suffering without hope does not have to be your reality. There are many treatments you can do to drastically reduce or completely rid yourself of these symptoms. Put the tips from this piece to work immediately.
