Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. You don’t need to hide yourself away from seasonal allergies any longer! Learn about ways to manage your symptoms by remembering the tips in this article.
Before going to sleep, showering and washing your hair is a good idea. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Just rinse off, and you will have a better night’s sleep.
Dust Mites
Dust mites unfortunately are unavoidable for allergy sufferers. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Very disgusting! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash your bedding once a week in hot water to eradicate dust mites.
If you desire to have a pet, despite having allergies, get a pet that has short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Consider removing out your carpet. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If this isn’t possible, vacuum daily.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to leave your home, don’t do any vigorous activity.
Open Windows
Make sure you open windows to keep your home fresh and clean. Allergens from outside easily move into your home through open windows. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
It is possible to try to avoid allergy triggers, but there are steps that can be taken other than staying away from parks and pets. Use this advice to find out how to live with and deal with your allergies. Avoid spending another day suffering from allergies. Take charge of your symptoms.