Allergy management presents big challenges to many people especially at the changing of the seasons. Rather than feeling itchy and sneezy all the time, you should find ways to deal with your allergies that won’t put you in a fog. Continue reading for some useful tips on how you can fight allergy symptoms.
If you can avoid it, don’t use carpeting or rugs in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Wash your hair and take a shower prior to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Simply wash quickly, and you will find you feel much better.
Make sure your car is closed and clean to fight allergies. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Regular vacuuming will keep your upholstery and interior free from allergens. This can actually contribute to eliminating your allergy attacks.
Remember to bring allergy medicine with you in your travels. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attack.
A lot of people use allergy medication but not enough or not the right way. Many times it is found that medications do not start making a noticeable difference until after a few days. You will not be able to wait until you start sneezing to pop an allergy pill. Remember to consult your doctor for the details on how to use them.
If you’ve been outside for about an hour, you may be carrying airborne allergens. It can help to take a shower when you get home, or before going to bed. Water washes away pollen, mold spores, and other allergens. It is quite possible that they have lodged in your hair or on your skin.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Use eye drops instead, and you will be satisfied. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.
Homes in which people with allergies reside should be vacuumed frequently. Vacuuming reduces the presence of allergens. Inspect your vacuum, as well. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Newer vacuums help get rid of a lot of allergens in your home so think about investing into a new vacuum.
It is important to understand the difference in allergies and colds. Allergies mimic long-lasting mild colds and get worse or better seemingly without reason. If you feel as if you are getting colds all the time, there is a big chance that you’re allergic to something. If you do not know, visit your doctor and inform him or her of your symptoms.
Suffering from seasonal allergies means washing your hair, clothes and body much more often than other times of the year. If not, you run the risk of tracking allergens into your house and making your health worse.
It should now be very clear to you that allergies to food, plants and animals are commonplace. It can be particularly hard to handle allergies when the seasons change, though solutions are available. Use the advice this article has provided you and you will find your symptoms to be under control.