More than half the population of the US suffers from allergies. Nonetheless, the general populace spends a tremendous amount of time in the great outdoors. If you are one of the unlucky sufferers, you know how tough ongoing symptoms can be. This article can help you live a better life, even with allergies.
Just to be safe, you want to test any new over the counter antihistamines at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, those open windows can cause nasty allergy flare-ups. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
Dust Mites
It is impossible to avoid dust mites. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Gross! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Long haired animals seem to trigger allergies more so than short haired animals. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
Colorants are often allergens, so avoid any product containing them. Even toilet paper may be treated with dyes if it features a print or design. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Olive trees are quite popular as a landscape tree. Unfortunately, this tree often makes a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, do not do too much and make your trip quick.
Be aware of your level of stress. You may not know that stress can affect how your body reacts to allergens. This is especially true for individuals with asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. Whether you deal with allergy triggers indoors or out, from pets or pollen, we hope this article has given you some useful ideas that can help ease your allergic symptoms and improve your quality of life.
