If you are experiencing constant coughing, sneezing, itchy eyes and having a runny nose during a certain time of the year, then you might have allergies. The symptoms are often mistaken for an ordinary cold, but they can be treated. The article below discusses some of the ways to treat your symptoms.
If you have to test an over the counter antihistamine, test it at home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
People are more prone to allergies at certain times of their lives than at others. Babies may be allergic to a number of types of foods when first introduced to them. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Research indicates that these are the best times, in regards to pollen count.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Don’t lose hope if every allergy treatment you have tried has not worked. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Learn new ways to cope with stress. Many people are not aware that stress can have a strong effect on allergy symptoms. For people who have asthma, this is especially true. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
If see an infestation of pest or rodents in your home, hire an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Use only products that don’t cause your skin to have an allergic reaction. These products contain harsh ingredients that can trigger allergies, which can make your skin break out into a rash. Further, the chemicals can get into your pores, which makes the reaction even worse. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. Educating yourself about treating symptoms is the initial step. The next steps is managing symptoms. Apply these tips and live a better life.
