If you have experienced allergies, you probably know how uncomfortable they can make you feel. It can be terrible, as it forces you indoors and prevents you from enjoying fun activities. For some helpful advice on how to get the most out of your life, despite living with cumbersome allergies, read on!
Wash your hair and take a shower prior to bed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Dust Mites
Dust mites are a very difficult allergen to control. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding once a week in hot water to eradicate dust mites.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These allergens thrive in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. You can always open a window to encourage air circulation if your bathroom lacks a fan.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
There are homeopathic remedies for allergy sufferers. Some homeopathic treatments are said to work just as well as over-the-counter medications. They can help with a runny nose, swelling and reduce sneezing naturally.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. So try using saline spray instead.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. They will help you find a medication that will work for you. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
The most obvious way to reduce allergic reactions is to avoid allergens. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Vacuuming and dusting will also help with pet dander.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. If you spend a lot of time outdoors your hair can be full of pollen and allergens. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Pollen and dust is likely to collect on them. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. Give the school a couple of doses of his medication in case of emergency. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
With the tips from this article you should be able to fight allergies with efficiency now. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips.
