Simple Guide On How To Deal With Allergies

TIP! It is best not to carpet your floors or place rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens.

You can experience allergic reactions in many forms. Some of them can be deadly while others are nothing more than a runny nose. Certain allergies are caused by pets and some are triggered by foods or medications. Having knowledge about allergies is the best way to eliminate or reduce them.

TIP! Bathrooms should be ventilated to reduce mold and mildew. These allergens thrive in warm, damp environments.

Just to be safe, you want to test any new over the counter antihistamines at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Try your new medication out for the first time when you do not need to work or drive.

Dust Mites

TIP! If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.

Dust mites are an unavoidable allergen. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Disgusting! Use mattress and pillow case covers with zippers to avoid these. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

TIP! Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns.

There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. You doctor can provide you with a sample or you can buy the smallest package available. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.

TIP! If you experience your allergy symptoms like clockwork, watch that clock. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to.

To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot switch to these kinds of floors, vacuum everyday.

TIP! Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are other allergy medications available, other than oral medications.

Colorants are often allergens, so avoid any product containing them. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Try using white paper products inside your house to see if it affects your allergies positively.

TIP! Be aware of the stress you are experiencing. You may not know that stress can affect how your body reacts to allergens.

Your life will become much easier when you learn everything possible about living with allergies and identifying allergens. There are many medications available for easing allergic symptoms and issues that arise because of allergies. By reading this article and any others you can find, you can learn all there is to know about allergies and allergens.

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