
If you’re an allergy sufferer, you know how annoying allergies can be. Allergies affect many people and can cause a lot of pain and frustration. Happily, there are now a number of options available for coping with allergies. Read on for great tips about controlling and overcoming your allergies.
Try a new antihistamine at home first. Some of these drugs can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Before going to sleep, showering and washing your hair is a good idea. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
People’s tolerance to allergens changes as they age. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
If you must have a pet in your life, get one that is short-haired. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. When you do not hydrate yourself enough you affect your bronchial tubes by having them produce mucus that can annoy you.
Watch the time, if you experience seasonal allergies. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, try to keep your time outdoors brief.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. If oral treatments do not help, additional forms are available that might be effective. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. It can be hard to find product labeling of foods that may contain items your child is allergic to.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. A doctor can prescribe a stronger medication to bring relief from your symptoms. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
Keep your bathroom clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. To reduce mold, wipe your walls with a bleach and water mix. This will keep the mold from growing there as well and also keep your allergies under control.
Clearly, it is not necessary to suffer with allergy symptoms. There are methods you can use to lower the severity of your reactions. Give the above tips a try, and you might just begin to enjoy some allergy-free days.