What You Should Do To Manage Your Allergies

TIP! When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This could cause a flare-up with your allergies though.

Allergies are common and something a lot of people deal with, but not everyone knows what kind of impact they can have on a person’s life. Don’t let allergens control your life; learn to cope with your symptoms and start breathing easier! This article can help you to banish your allergy fears forever.

TIP! Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark.

Whenever you use a new OTC antihistamine, test it out at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.

Dust Mites

TIP! If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.

Dust mites are very difficult to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. That’s gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Be sure to wash your bedding weekly in hot water to kill off dust mites.

TIP! To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpeting is a magnet for allergens such as pollen, dust and dust mites.

People are susceptible to specific allergens during different times of their lives. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.

TIP! Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen is most terrible between 5 and 10 a.

Consider removing all carpets from your home. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you cannot do this, then vacuum on a daily basis.

TIP! In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. Shut AC vents to help keep down the number of allergens that enter your car.

If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.

TIP! Try to limit how many rugs and carpets you have throughout your home. They attract large quantities of pollen and dust.

In order to avoid allergies while in the car, clean your car and keep it closed. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This can lessen allergy outbursts.

Allergic Reaction

TIP! Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe.

When you travel, remember to take allergy meds with you. You may not be able to foresee an allergic reaction in a new location. When dealing with severe allergies, you will likely need to carry Epi-pens with you. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.

TIP! If you were outside all day then you probably have some particles on your skin and clothes. The sooner you have a warm shower, the better.

Set a limit on how many carpets and rugs are allowed in your home. Dust and pollen tend to settle on carpets and rugs. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.

TIP! Don’t freak out if you find out that you’re allergic to a number of things. You may come into contact with allergens and not have a reaction.

Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. Keep the advice from the above article in mind, and continue to research so that you can live a better life.

Posted in Blogroll | Tags ,