Medications for restless leg syndrome often have side effects that can have detrimental effects on the body more annoying than the restless leg syndrome. So far, there isn’t a medicine made that’s specifically designed to treat restless leg syndrome. Doctors can only use drugs for other ailments that sometimes work for restless leg syndrome. But more and more people want to know if there is a good restless leg syndrome natural remedy.

Must Cooperate With Your Doctor

First off, please don’t use this article in the place of your doctor’s advice. The first step in getting an effective restless leg syndrome natural remedy is to go to your conventional doctor. There are a lot of things you can do yourself that can be technically called a restless leg syndrome natural remedy, even though they might not seem to be so dramatic.

Iron Deficiency

Many times iron deficiency is the cause for restless leg syndrome, but only in some people. There are many people with iron deficiency that don’t have restless leg syndrome and many with restless leg syndrome without iron deficiency. A simple blood test will determine if you have iron deficiency. Extreme fatigue is another symptom of iron deficiency. A simple daily supplement could be all the restless leg syndrome natural remedy that you need.

Other Treatments

There are other non-drug things you can do yourself to help act as a restless leg syndrome home remedy. You need to cut back on caffeine and alcoholic beverages. Although alcohol is a tranquilizer, it doesn’t mean you are going to sleep any better and it won’t take your discomfort away. You also need to take a close look at your overall sleep habits and see where you could do better. Work with your doctor to devise a “getting ready for sleep” routine. You also need to learn how to manage your stress without the use of drugs or alcohol.

Many people believe that regular exercise also helps cut down on the severity of restless leg syndrome – as well as for so many other health reasons. Regular exercise is also good for the body to get to sleep faster and stay asleep. Regular exercise is also proven to help lower your stress, which may aggravate restless leg syndrome pains. Some people think that swimming is the best restless leg syndrome natural remedy on the planet, but there is currently no scientific proof to back this claim up.