Restless leg syndrome is still a mostly mysterious medical malady. Although there might soon be a gene test that can be done to help see if you are predisposed to restless leg syndrome, it still doesn’t help as a cure. Medications that are prescribed for restless leg syndrome include anti-seizure medication, Parkinson’s disease medication and opiate painkillers. Because of their expense and nasty side effects, people want a restless leg syndrome home remedy. Swimming may be the restless leg syndrome home remedy that you are looking for.

The Importance Of Exercise

We all know that we’re supposed to exercise on a regular basis for at least five times a week at a half hour a day, but how many of us actually do it? If you have a chronic condition that plays havoc with your sleep patterns like restless leg syndrome, going or a walk, a bike ride or swimming is the last thing you want to do.

However, many patients have discovered that regular exercise, especially swimming, helped reduce the intensity and frequency of their symptoms and helped them get better sleep. Regular exercise also helps with all other areas of your body, including reducing stress and improving circulation, which may affect your legs. This is another reason why it’s better to swim or bike ride than splurge for an expensive herbal remedy for restless leg syndrome.

Massaging Sensation

Some people report that nightly massages of their limbs acts as a restless leg syndrome home remedy. They could use whatever massaging agent they wanted, whether it was just plain body lotion or aromatherapy oil designed to help muscles relax. This massaging action may be another reason why swimming is reported to work so well as a restless leg syndrome home remedy.

When you swim, your movements through the water massages your legs, whether you decide to swim, do water exercises or water walking. The caressing sensation of the water can also help soothe your stress and feels really good. Before you decide to join a swimming or health club, check with your doctor first to see if you are healthy enough for swimming.

Other Tips

Other things you can do to help your exercise do its job soothing your restless legs are lifestyle changes. These include quitting smoking, cutting back on caffeine and alcoholic beverages, and not eating a big meal right before falling asleep. A warm pack can also help soothe some restless leg pains and act as a restless leg syndrome home remedy.