Surviving Allergy Season – Tips To Help You Cope!

TIP! When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, those open windows can cause nasty allergy flare-ups.

A lot of people know what allergies are about, but they don’t realize that they can combat allergies. Avoiding allergens is the simplest solution, but isn’t feasible for those with symptoms because of airborne particles. Check out the suggestions below for treating allergies more effectively.

TIP! It is best not to carpet your floors or place rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers.

Try a new antihistamine at home first. A lot of them can cause you to be very sleepy and slow your reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.

TIP! Olive trees have become popular in many western states. Unfortunately, these trees produce a huge amount of pollen.

Shower and shampoo your hair prior to going to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Simply wash quickly, and you will find you feel much better.

TIP! If you always keep your windows fully closed because you will enjoy cleaner air indoors. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies.

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

TIP! Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier.

Olive trees are being used for decoration in many states in the western U.S. However, these tress produce a lot of pollen. Therefore it is important to identify these trees and protect yourself. Watering problem trees can greatly cut back on their pollen production.

TIP! Remain cognizant of the amount of stress in your life. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be.

Take control of stress. Most people are unaware that getting stressed can trigger allergies. This is especially true for individuals with asthma. The higher the level of stress, the more susceptible you are to an allergy attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.

TIP! Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable.

Consult with your doctor if all of your OTC and home remedy efforts have failed. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. They will also let you know how to manage your allergies in different ways.

TIP! To avoid at least one source of allergy attacks, keep your car clean, and closed! If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Vacuum your interior upholstery regularly so that it stays free of things that accumulate.

If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example if you have dry eyes, carry eye drops. The same advice can be said for those who have an itchy throat.

TIP! Watch the ingredients in your antiperspirants if you are allergy prone. Check the label for ingredients that might cause allergic reactions or irritation after shaving.

Common allergy triggers pollen and pet dander are difficult to conquer, being always in the air. Do your best to prevent allergies from taking over your entire life and stopping you from having fun. Use the information you have just read to reduce or prevent allergy symptoms.

Posted in Health | Tags