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Millions of humans suffer from allergies. Foods, pet dander, pollen, mold and a number of other allergens can cause allergy symptoms. If you have allergies, you no doubt want to find a way to lessen, or even eliminate, your symptoms. The article below discusses ways that you can comfortably live with your allergies.

Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Moist, warm temperatures create a breeding ground for these common allergens. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. You could also open a window a little bit or turn on an air vent.

Are you aware that your body may be causing some of your allergies? Ir really may be the case. During the day, your body and your clothing gets covered with pollen and dust. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Practice good hygiene and take showers after long days.

It is possible your carpet is an allergy culprit. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. Consider replacing carpet with tile or wood floors, if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot do this, then vacuum on a daily basis.

If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. However, these tress produce a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.

Make sure you open windows to keep your home fresh and clean. Opening windows can cause pollen to get in the house and exacerbate the allergies. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.

If you have pets and allergies, you may not know if they are causing your allergy symptoms. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.

Try to avoid becoming too stressed. Stress can be a major factor in causing you to have allergic reactions. People who have asthma know this more than anything. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.

Consult with your doctor if all of your OTC and home remedy efforts have failed. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. A physician could also give you steps on how to manage your allergies.

Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise intensely, you are also breathing harder. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.

Speak with your physician prior to taking any allergy medication. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.

Allergies affect millions and make a huge impact on people’s lives. Anyone who has to deal with allergies is bound to spend a great deal of time trying to find relief from their symptoms. This article has offered several terrific ideas that are effective for lots of people and may be for you as well. If you’d like to make your allergy symptoms a little less troubling, give this article’s advice due consideration and try using a few of its suggestions yourself.